Is it true that jumping rope is good cardio and a good workout for your lower back?
Answers:
Take it from this nurse who had 3 sever back operations in the past 10 years, Jumping rope is great for cardiovascular exercise because it increases your heart rate, BUT! jump rope is Very bad for lower back problems. Se an orthopedic doctor who specializes in spinal surgery only.They are your back experts. Let the diagnose your lower back problem,..no jump anything with a bad back. It ill cause more damage, To exercise and to strengthen you back muscle go on-line and order yourself a body blade. After my first back surgery I used i in the PT gym but I wanted one for home exercise. Instruction book comes with how to use it. Its great. Spend a little money on yourself that in later life your body will that you. I love my body blade and it has decreased my pain a lot. Hope this info helps..feel better
yikes, I doubt it. I have lower back problems and think that would be too much impact on the spine by jumping, maybe on a trampoline jumping, but not on the ground...
that would be like biting into a apple with a bad tooth, get it?
yes
it is a full body workout.
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