i wanna play some yoga is there a site that can teach me some exercises?
Answers:
I'm not sure what type of cable you have however there is a show on Discovery's FitTV called "Namaste Yoga". It moves at a slow pace and most movements can be done at a beginners level.
If you have a PC (rather than a mac) an Xbox, or a PS2 there is a fitness "game" called "Yourself!Fitness" which offers rather good instruction and well balanced routines.
I also have used "The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit". The deck offers good information about Yoga and the meaning or certain moves though I would recommend it as a supplement.
If you belong to a gym or the YMCA you may find classes there.
Yoga.com has forums, so you can get whatever type of information you are interested in plus some advice.
Good luck
NO THERE IS NO RELATED SISTE OF EXERCISE BUT U CAQN BY OR JOIN YOGA CLASS
The best yoga for the body does not have the postures on a website since they want people to come to classes but they do have a book teaching the postures. See the bottom of this webpage.
http://phifoundation.org/happiness.html
in west Indians are the best yoga teachers and in India YOGA GURU SWAMI RAM DEV is the best yogic teacher.there about 1,250000 people use to attend his yogic class daily and via T.V. about 490000000 people watch him daily. in India people call him yogdev means god of yoga. you can w3watch him on astha channel if u r in U.K. U.S.A. RUSSIA INDIA CANADA.
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