What is hernia?Is it true that frequent exercise leads to hernia?

I'm a man..

Answers:
I am not a medical expert, but my doctor told me its due to genetics. People who get them have an inherent "weakness" in certain points in the smooth muscle lining the abdomen, which predisposes them to a hernia(s). I had an inguinal hernia when I was 5.
I think that exercise or lifting, etc may result in a hernia, but only if you are predisposed to getting them.
THERE IS AN IOTA OF TRUTH IN IT.

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