Whats the fastest way too lose stomach fat ?
Answers:
Liposuction
um, idk, sit-ups?
Alright firstly, even if you do a trillion sit ups a day, it will only train your abs and not take all of the fat away (only a very small percentage which is not noticable).
Human body does not do site specific fatloss (to an extent that its actually noticable). We would all look deformed otherwise.
Now that i have cleared the misconceptions of fat loss,on to answering your question. To loose weight, ANYWHERE, you have to combine exercise with a good nutrition program (this does not mean starving btw). You might think "oh dam, hard work again". But trust me on this, its worth it, not only you lose weight in this, you look better by skin improvement to male health improvement (sexually speaking) to infinity things i can go on and on.
2 Parts of exercising you can do for MAXIMUM affect. 1 is using free weights (light weights tho). And no, this will not give you a manly look, females cannot gain muscle the way males do because they dont have the hormones just like males , so dont worry about lifting weights. This should train your shoulders, arms, upper back, lower back, chest and legs. Please see websites for exercises for training each, and pick one execise for each body part and do 3-4 sets of 12-30 reps depending on your stamina. This should idealy between 30 mins to 40 mins and nothing more or less. Do this for 3 days a week.
Now the second part of training, is cardio. This could be jogging but i reccomend you do brisk walking (walking as fast as you can) for at least 45 mins to an hour and a half for 3 days a week. Brisk walking actually burns more calories than jogging (according to recent studies).
Now that once you start doing the exercise, your body will start using a lot of calories. You will even notice your skin and eyes fresher.
The Nutrition Part is the most ignored part in any training program, but its 70% of everything. What you eat, is what you are. So change to healthy things. You must avoid processed foods and take aways at all costs. If you aim to eat healthy, fruits and vegtables , fish and using Virgin olive oil instead of normal oil for cooking, and making a big salad instead of having a very sweet desert. It will make a huge difference, and generally speaking, healthy eating = lower calories.
Of course that statement is only true if you eat reasonably. But its hard to over eat a salad as long as you dont have salad cream on it.
By controling your nutrition and doing exercise, your body will be in a negative caloric state. This means its using more calories that its getting. And this results in fatloss.
This might be hard to understand all in one go. I am sorry if i made it sound really jumbled up, but i tried to include all the points that are vital. This is the reason most people never dramatically change their appearance (weight wise etc) because they dont know this information, and 2 they dont stay dedicated.
So before you start this plan. Write down on a piece of paper, the reasons why you want to lose that weight. Just write down as many (at least 20!!). It sounds silly, but i believe, if a person has enough reasons written on paper for doing something, they WILL get up and do it , every time its required! :D
Best of luck and stay positive! You are not only going to lose weight, but your whole mood/skin/eyes/nervous system will be 1000% better.
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