well u still get the fulleffect from a protien shake if u mix with milk instead of water...?



Answers:
i know that if you mix it with water it doesn't have many calories as it does with milk.but it tastes better with milk.i went to lowes grocery store and bought some milk that only has 3 grams of carbs and it tasted good.the name of the milk is called hood calorie countdown.haven't been able to find it nowhere but there

yes my son takes protien shakes made with water and adds omega oils to it aswell
You will get the same affect only if you drink it with skim milk
Yes and it tastes better. That's how I take it. Use reduced fat though so you don't introduce another problem.
Vaya con DIOS
Yes, only a tad bit more protein and a few more calories.
Use milk, it's better for you. I also put frozen fruit in my shakes. Just like ice cream, good.
yeah i make them with milk, it gives you more water has no protein but milk does, so you actually get more!!
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