Is taking A Chromium pill all right for me? Iam 16 years old.?

i heard it can build lean muscle mass.

Answers:
I used to take a Chromium pill, but then I did some research. I learned that in America we get the required daily amount of chromium in our normal diet and the rest is eliminated..so it seemed like a waste of money. Also, taking a lot of chromium has been linked to certain types of cancers. So I stopped taking it.

Please read this, and if you are healthy and active you should not need this, especially with the described risk.http://www.immunesupport.com/news/96jul007.htm
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