How do you lower your triglycerides?

My husbands are very high and I want to know the most benficial way to lower them.

Answers:
Exercise and diet, sometimes meds are needed. Triglycerides are basically a measurement of the sweet stuff in your diet, so lay off the donuts and M&Ms!

you can help it a lot with exercise and diet
if they are higher than 300 or 400 then he needs medicines otherwise exercise and diet can help it some too. Fish oil capsules 1000 mg two times a day with Vitamin E 400 IU daily is a good over the counter regimen as well as slowly increasing doses of Niacin over the counter, Nicain may cause flushing though (which can be minimised with the use of aspirin 30 miuntes prior to niacin). Feel free to consult with your doctor about these things, especially to ensure that there are no drug interactions and there is no reason why he should not be taking these things.
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