how do you decrease your own pulse ?



Answers:
Try meditation, or simply pay attention to your breath and breathe slowly and regularly, while attempting to quiet your mind. Think of peaceful places and situations that bring you comfort. Slowing the pulse is all about relaxing.

Deep abdominal breathing, you breath in through your nose, and exhale through your mouth, when you inhale your stomach should rise, not your chest.
cardio vascular exercise over time will reduce your resting pulse. If you are in good physical health, you want to aim for a resting pulse under 60 beats per minute. (Easy measure - count your pulse for 15 seconds, then multiply the result by 4).

You may also try relaxation techniques, including bio-feedback, and meditation techniques. All of these can reduce your heart rate, though they won't be providing any kind of workout or improving your physical health.
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