How much sleep should an adult get in a day?



Answers:
The actual amount of sleep we need changes from person to person and from season to season. Some people do very well with five to six hours of sleep a night, while others need a good ten hours. We generally sleep longer when the nights are longer, in cold weather and in cold climates, and in northern regions. The opposite is true as well: we generally sleep less when the days are longer, in warm weather and warm climates, and in southern regions. And, of course, activity also influences the amount of sleep each of us requires.

For most adults six to eight hours should be plenty. We tend to need less sleep as we get older. Too much can be as bad for you as too little. These sites are quite interesting. I hope this helps.

8 hours!!
6 OR 7 HOUR'S
Preferably 7 to 8 hours but it varies from person to person.
If I had my way.10 hours or more! I'm such a sloth!
8 hours dependant on their life style and health.
at least 6 hours
doctors recommend at least 7-8 hours a day, but I think it actually depends on the person because I know 7-8 hours a night is not enough for me my personal opnion is at least 9-10 but like I said everybody is different
8 hours of quality sleep. yawn..
personally im useless without at least 8 hours
I need about 8 hours - I am rubbish when I am tired!
Average = 8 continuous hours per 24hour period. Some as little as 4 others as much as 10 but evidence suggests 8 is ideal for being refreshed and renewed in the morning.
It's advised that you get between 6 to 8 hours depending on how you feel yourself, any less and you will become run down, and more and your just lazy!
Depends on the individual.
My friend gets by with only 3! He's wide awake and ready to go. I need at least 8, any less and I get a banging headache.
Talking of sleep....
It all depends on your life style, activity, mental state, diet, any drugs etc as anyone of these either individually or collectively will present their own influences.
However, some people are adequately rested and rejuvenated after 6 hours though more people require around 8 or 9 hours every 24 hours.
Our bodies are actually designed to have a rest during the middle of the day - look at the Spanish having their siesta. When I am able to rest for 40 minutes in the middle of the day I feel fab afterwards. ZZZZZZZZzzzzzzzzz
7-8
None in the day ,but everybody is different, so between 6--8 hours at night. Anything less and it catches up with you and your health suffers.
8 hours
6.5 hrs
8 hours
It depends upon the physical structure and health. 5 hours is enough for somebody but it may need 8 hours for others. It is upto you when you feel comfort.
Currently they are experimenting with human guinea pigs who are being allowed to sleep for half an hour every three hours ~ day and night. It is obviously very inconvenient, but they seem to be coping quite well.
6-8 hours
I would stick to sleeping at night, then you wont miss too much.
JUST AS MUCH AS IS REQUIRED BY THE INDIVIDUAL..AND IT VARIES WIDELY
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