What's the best and safest way to put on weight?
Answers:
Diet and exercise
There are a heap of sites out there talking about various dietary protein supplements and exercises to build your body.
eat alot of pasta and bread ??
EAT RICH FOODS..STAY INACTIVE.EAT THOSE ITEMS THAT HAVE BOTH PROTEIN AND HIGH CALORIES..THE MORE INACTIVE YOU ARE FOR LONGER PERIODS WHILE ON HIGH CALORIE DIET THE FASTER YOU WILL GAIN THE WEIGHT..
Build muscle.
Eat a bake potatoe every nite before you go to bed
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