What's the best and safest way to lose weight?



Answers:
Diet and exercise

See the wiki page. That's a good starting point to explore.

Exercising and maintaining a good balanced diet.
Lip sucksion
exercise and eat healthy.
walk a lot and drink lots of water and eat a lot of greens..
Eat lots o high-carb foods. Eat more of everything. Slow down.
The best and safest way to lose weight. is naturaly. watching what u eat.. drinking water.. and fast pace walk..

I lost 75lbs that way.everyday i walked for 1 hour
from Sep till Jan.

I was once 203 now im happy to say that i am 150.

you do it when its not that hot outside.. the cool weather will cool you off faster and help you breath better..
You have to change your lifestyle and make healthy choices. you do not have to diet but make sensible choices. Drink plenty of water. Check out my program. If I can do it so can everyone else.

http://easyweightloss.typepad.com/my_weblog/
eat less and exercise more
Eat healthy and exercise. Drink lots of water. Try not to eat refined foods (white flour, white rice, sugar, etc.).

Also, your body needs at least 1200 calories a day just to perform it's functions. Women should eat around 1500 calories a day and men 1800, if they are trying to lose weight. Doing so you can lose around 2 lbs. a week.
A lot of exercise and not to follow a fad diet but eating everything with moderation.
Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
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