Whats the best way to flush alchohol out of the body?

I don't want to throw up. Don't seem to exercise the next day because too hung over'

Answers:
blood transfushion

water and peeing!
Drink plenty of water, thats what flushes your liver of all the nastys.
water and rest
water water water!
no amount of coffee exercise food will do this its up to the body it self for you to become sober.
unfortunately the enzyme that breaks down alcohol works at the same pace no matter how much you drink. i would suggest drinking less or drinking as much water as alcohol the night before to counteract the dehydration that causes hangover symptoms.
when i go drinking.i normally have a shot with every beer i order..i also have a glass of water (no ice) and drink that afterwards..staying hydrated is the key to not having hangovers
Often people are hung over because alcohol causes low blood sugar. try drinking lots of juice and then protein. actually when i was younger and would drink more a glass of milk and a turkey sandwich would fix me right up. the milk has natural sugar and protein in it.
Drink alot of water, gatorade, and cranberry juice. That will get your system flushing. You can even try vineger water. Use 1/2 cup of vinegar and 2 cups of water. Drink as much as you can handle.
If you are too hung over to exercise then don't. You've made yourself sick, and only time will make you feel better. Lots of fluids etc. help, but it takes time to rehydrate and for the aldehyde to metabolize out.
If you are out drinking, drink a glass of water between each alchoholic drink you have. Before you go to sleep, drink a large glass of water and take 2 ibuprofens (anti inflammatory action here). You should feel pretty good in the AM. Also, don't mix the alchohol, stick to just one kind for the night, and don't drink low shelf. do this and you should never really feel hung over. Also, if you are drinking to the point where you need to throw up, this is binge drinking, and could mean you have a "problem". Be careful and be safe.
Start drinking water when you start drinking alcohol. My plan is 1 drink 1 water or 2 drinks to 1 water. Keeps me hydrated into the next morning. The more water you drink the better you will feel and still have a decent buzz.
bleed it out
Drink lots of water. NO CAFFEINE.
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