how to gain weight?

i have been married for almost 11 months when i got married i weigh at 168 and i am 150 pounds

Answers:
Donuts

Caltine Bars. Get a pack of them. You will gain weight in a snap
Muscle is heavy so you should work out. Also, eat 2 tablespoons of peanut butter every night before you go to bed.
How to increase weight naturally
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Two words:

Haagen Dazs

I gained 50 pounds in about 2 months by eating a pint before bed every night.
Increase caloric intake (but eat healthy!) so that you take in more than you burn. Increase muscle mass by lifting weights.
did you lose all that weight with sex?
Well how tall are you? Maybe you are already a good weight for your height.
get a gym pass and go work out with a lot of resistance. After each workout, drink a protein shake. good luck.
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