what else can i do?

i am 21 and trying to get back in shape after being out of highschool for three years i drink at least three to four liters of water a day, run two miles a day, and on top of that eat healthy. is there anything else i can do to drop some lbs

Answers:
one of the most important components of good health, you should also do some weight training

try taking vitamins and weightlifting. also, take a look at your caloric intake. you might be eating healthy, but you may be taking in too many calories to lose weight. good luck.
coconut virgin oil.
you'll be surprised.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...