Biceps question need big time help?
how do i get my biceps to be big, shaped out and ripped please help me and do you now any websites which tell you how to work on each part of the body
Answers:
www.teenbodybuilding.com
(is also a reference to adults as well)
juice works good
You have to start drinking whey protein- 1 gram of protein per 1 pound of weight per day (example: a 200 pound guy should have 200 grams of whey protein a day). Slowly work up to a maximum weight, and hit the muscle from different angles. This month's Muscle and Fitness magazine has Arnold Schwarzenegger's bicep routine.
body.com
great advice to the girl, Mickey, who has low selfesteem..
If you want big arms it is critical to work your triceps. Your triceps
"tri meaning three different muscles" is 3/4 the volume of your whole upper arm. be certain you you vary the exercises to continually challenge the muscles. make sure you rest your muscle for a full 48 hours this is critical in order to allow muscle growth. Your whole arm will look massive as a result.
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