Where do you get whey protein?
i was wondering where you get whey protein. and how do you use it
Answers:
www.myprotein.co.uk i wouldnt recommend anywhere else.
buy whey protein. dont touch the soy stuff.
use it as a supplement, not a replacement. %85 of your dietry protein should come from food. make sure your body gets between 15g-23g of protein every 3 hours.
dont use to much. it give you chronic wind (no joke).
Try GNC or a local health food store.
Try a health food store like Whole Foods or Trader Joes.
GNC or health food stores. It's usually available in large cans. You can mix it with milk or with other meals. There are instructions on the can.
I always find it best to go the vitamin store, usually they give you great deals on it. I would recommend the choc. type, the vanilla is tough to get down. Also i have seen at places like Sam's and Walmart.
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