about how many push ups per day am i suppoed to do to get muscles real quick?
Answers:
do 60 (three sets of 20), once a day. twice a week.
push yourself as hard as you can. at the point you consider failure, do another 5.
ignore what everybody else says. any more than twice a week will decrease the ammount of muscle gained.
50
till you can do no more then force out 5 more.
approxamitally 50 push ups cuz its not to musch and not little so ya.
A thousand would be a good start. and that is before lunch.
200.5 sets of 20 in the morning and night
5 set up of twenty at morning and 5 set of twenty at night and after ten days increase five more in it.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...
- what can i do to gain muscle mass fast?
- Why cant i Explain things when people ask me to explain. Words get stuck in my mind. is this a disorder? help!
- Do you belive in ghosts and have you ever seen one?
- how can i increase the size of my pennis?
- will spironolactone show up in a routine job urinalysis?
- What should I do for chronic pain?