How to live healthily till 100 years?

ASPIRE TO LIVE A HEALTHY AND FREE FROM ILLNESS TILL 100 YEARS

Answers:
My great grand mother is 98 this january and she is perfectly healthy.

With enough exercise and a balanced diet and avoiding vices such as smoking and excessive drinking.

Although our lives aren't guaranteed a full centennial, it is up to who is up there to decide, so I think prayer is also a good habit to do.


take goji juice and eat proper foods and get neccessary exercise and rest.
I take goji juice and get it from www.seananc.freelife.com
You can actually sell it from the site and make money too
Take the life history of Moraji desai. He used to drink his morning urine, which contained all the ingredients to live 100+ years.
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