AHHH, i'm growing a tire around my waist. What can be done to prevent it from growing and how to get rid of it
Answers:
Basically change your diet. Maybe start drinking some green tea and start doing sit ups that all I can suggest. Good Luck
Be more active. Don't spend too much time sitting in front of the TV or the PC. Also, wear your clothes in the appropriate place!!
800--1000 cals a day,plenty of water, and walk all you can!
ABS exercise, swimming, jogging, and biking.
lots of ab workouts, eat healthier, and maybe some kind of cardio routine. maybe a dance class (take a significant other if you're not that comfortable), biking, or even Capoeira (it's work, but it's fun).
Stop drinking beer all day
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