What is the most effective workout for abs?

Besides dieting,situps,crunches.Cant you do other excercises that work the abs?

Answers:
situps be the number one hand down! crunches, lougning, blah blah blah dont work out your entire abs! crunches only do half of the msucle since u are not doing a full motion etc.. so when do situps make sure u do it FULL to ur knees and dont use ur hands for support! dieting depends on metabolism blah blah n how fat u r

ab lounge works great
try searching abs on google
Here's one, find a bar you can comfortably do pull-ups on and just switch to slow leg raises instead. It hurts at first but really works those muscles. After about 10 straight lifts start lifting towards the side a few reps each.
Abs are probably the most coveted muscle group and, unfortunately one of the most difficult to work. The only way is a combination of a sound diet and exercise program consistently over a period of time. And diet is 80% on the game! You must have inspiration, motivation, self-disicpline and eat "clean". Abs are ny favorite muscle group to work and I follow the "Ab Boot Camp" which you can check out at:

http://www.netconex.com/kenchi/AbBootCamp.htm

Good luck.

--kenchi
"Nothing tastes as good as being in shape feels"
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