How can I make my buttocks bigger and round?
Answers:
Do jogging/cross country runs and play soccer. If you are a girl, you can do the same things but also do yoga and stuff. Be sure to eat some fat to make your buttock bigger, and the sports/running will help tone it.
Squats, lunges, bent over rows... these work the gluts. THey will tone your butt and you will get sexy legs.
Eating fat will not assist you ... it will likely give you extra padding and not necessarily on your butt. You need to eat well. lay off the processed foods and take away which are pretty much laced with trans fats... eat as much fresh food as you can. Don't diet. 200:1 risk fo the diet failing... You must exercise.
you well have u ever seen scary movie 2 do whats the guy with the little arm dose
Well, my butt is naturally big, but I recommend some butt excercises that tone your butt at a gym. Some exercises for your thighs also work for your butt too!
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