How do you build up your muscles within a few days?
What's the best weights and and ways to lift weights, which muscles to work first?
Answers:
Clinically speaking; lifting weights using compound barbell exercises (Squats, Dead lifts, Bench Press, Dips, Pull-ups, Military Press and so on) in the 8-12 repetition range (1-3 sets for each major muscle group approx 2 times a week) will greatly raise your testosterone. You should also keep your nutrition solid with 4 to 5 small healthy meals including fresh fruits and vegetables, lean meats and whole grains. Following a regular sleeping pattern and avoiding excess alcohol will also help. Once you devote about 12 weeks to this basic program you will want to go on a more varied program. Changing your reps every week or so. It will take time and persistence to achieve your goal, but you can do it. Unless your taking anabolic steroids (not recommended) then the average person will max out at adding 2 pounds of lean muscle mass weekly until your body adapts to the program. This is why you should always change your program every few weeks to keep growing after you complete a base 12 week system like the one listed above.
Inject them with concrete!
Get a BoFlex.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...