aside from Gym's work out.?

aside from Gym's work out. should you recommend any vitamins to build my muscle. and any food diet that you know to follow??

Answers:
Supps include: creatine monohydrate, L-glutamine, Nitric Oxide, protien powder, testosterone booster like tribulis.
Diet: 60% carbs, 30% protien, 10% fat. Carbs from low glycemic sources, protein from lean meats and supps.

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