Gaining upper body strength?
I am wanting to test to become a police office and have no upper body strenght. I cann't even do one push-up. What is the best way to gain upper body strenght.
Answers:
First, learn to do a push-up. Then get some dumbells or a gym membership and don't eat the doughnuts.
I don't know but i understand how you feel. I have no upper body strength too. can't do a push up or pull up. people make fun of me because of that, but i have tried to gain upper body strength, and nothing works.
consentrate on excersise that focus on core strenth for example lower back muscle that helps supports posture. try doing dead lifts. elivated bench presses to build top of the chest and front of shoulders. also seated rowing to work top of your back and shoulders.
Dum bells are really good for arm exercises.
start doing some physical stuff--get away from the cpu
do squats--find out how
do slow training--move very slow during reps
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