What can I take in the mornings so I can stay awake during school?
Coffee has no effect on me. Soda doesnt either.
Answers:
zzzz if you are not already asleep.listen to this advice! number one get interested in the school work -- if you lose interest then you are bound to be "sleepy". No one extremely interested in his/her subject falls asleep -- specially if you are young i.e. less than 20 yrs. old. The no. 2 advice -- get all the good advices that were written here..and try them all -- one each day and let the best one keep you awake thereafter. Enjoy.
Eating breakfast helps.
Eat a good breakfast.
coffee and kit kat bars
try sleeping at night
I heard that an apple wakes you up better than caffiene
early morning jog and green Tea. No sugar and lots of protien
Have your self a good breakfast and a friend that can poke you through your class!!tee hee
Take a laxative. You'll be kept awake all day trying to not cr@p your pants.
beside eating a good breakfast get more sleep at night.
actually if you have 8 hrs sleep, then exercise in the morning to get the blood flowing , it will wake you up.
Sounds like you just need more sleep. Adjust your schedule accordingly, sleep is very important.
how old are you?, are you eating well, do you go to bed early?, try to rest at list eight hours, take a shower in the morning.
you should have a good night's sleep, preferably 8 hours then you don't need to take anything, just a nutritious breakfast
Vitamin B and eat breakfast.
have a high protein breakfast.. eggs and bacon..or cottage cheese and a cuppa coffee.. you will see a huge difference.
Go to sleep at 9 p.m. the night before. Get enough sleep and you won't be getting sick as much either.
Sourball! the best!
try sleeping earlier and eating a healthy breakfast. doesnt have to be a big meal. but eat breakfast that will stimulate you and wake you. i am on so much meds, anything natural will be the best for you
chocolate always gets me going.
try with tablets of Coffeine (200 mg would be fine dose) or Guarana, green tea also helps for mental focusing. Or if you can try Ephedrine, its a best buy.. you will stay awake not only during school but much much longer.
P.S.
Ephedrine is illegal and you could feel some upseting simtoms, and if you are not 100% healthy (I mean you heart) you could die. so stick to green tea :o)
good luck
there were some good answers above.
If coffee has lost its affect, then you have serious issues.
You may have sleep apnia, in which case, NOTHING you do
will get you awake, other than to be plugged into an
ECG overnight in a test lab.
Vitamins, more sleep, better diet, exercise, etc. as above.
Forcing your self to stay awake is a dead end - you will have to
pay the shortage of sleep somewhere..
Better to find out WHY you are tired in the first place and fix
that problem.
Have a banana for breakfast if you don't have the time for a hearty meal. It boosts your energy level. If you still feel tired after a proper night's sleep. Then, you need to exercise more often. Regular exercise helps to circulate your blood flow better and you'll never feel lethargic. You can also visit your neighbourhood pharmacy, ask the pharmacist for multi-vitamin pills to help boost mental alertness.
Your best option is to get up early enough to eat a power breakfast(protein/carbs). I suggest oatmeal w/ cinnamon and sugar(not too much) and some protein such as 2 eggs, turkey sausages or bacon. You won't feel hungry and you'll remain alert throughout the morning.refuel your body during lunch! This works!
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