how do i control anger?
Answers:
Go to the website www.apa.org. There is excellent material there which explains anger, from 'What is Anger' to giving clear answers to how to express angry feelings assertively, but not in a threatening way, even explains why you should never 'bury' your anger. Your angry feelings may be valid, such as someone (boss for example) not treating you right or more trivial (being stuck in traffic) but you need to know ways to control all the various forms anger takes in a constructive way. I have also heard that Anger Management Classes are good and give great ways to handle this problem. It can ruin relationships if people are afraid of your anger and it could escalate to physically acting out your anger on others so take this very seriously and start doing something about this immediately. You and your loved ones will benefit enormously.
wait 10 seconds before yu explode and think about it
:)
count to ten, go for a walk, work out, clean house, scrub the floor.
Don't control it, let it out.
count to 10 think about wat ur doing and y meditate every night thats wat i do
Bacardi & Dr. Pepper
bite your fingers
You can try laughing therapy.
turn it into something positive- use the angry energy on smiling or doing a random act of kindness. it works & you feel much batter afterwards!
dude u 22? smoke some quality weed man. ull be giggling.
If you find out how, please tell me!!
:)
Just take deep breaths or take a walk. Time outs work great. You just need to keep ur cool long enough to figure out how to deal.
Hope this helps.
Good luck with this :)
Take deep breaths. I know that sounds really stupid, but it helps. It's a mental thing really. as you feel yourself boiling inside, don't just go off (even though it's really hard not to) Talk to yourself through it. Maybe you might need some anger management.. it could really help. Oh and make sure you have someone to call or talk to to vent. Get excersize, and tell yourself that you are in control. Because you ARE in control. You just have to harness that anger and tell yourself you can handle it.
First, you need to realize when the exact moments are that you are getting angry. When you feel yourself getting angry, make sure to take in slow and controlled breaths. If you can, remove yourself from what is making you angry.
George Washington said when he got angry he would slowly count to ten before doing anything. If he got really angry, he would count to one hundred.
Good luck
smoke some weed, don't do any works, drink Stella and beat your woman up, and generally act like a chav. That should do it.
See your doctor you might be suffering from Schizophrenia.
Get anger management classes, it really, really works if put 100% into it.
Find some healthy ways to take your anger out on like a pillow (hit the pillow) write what your feeling down on a piece of paper and cut it up so that no one will be able to see what you wrote on the paper. Watch the NUMA NUMA DANCE all ways makes me feel better.
Depends on how bad your problem is. You may have to take some anger control classes if you have a major problem. If not, take a deep breath, think for a few minutes before you speak or act and, while your thinking, decide whether or not you will regret what you say/do later. If you're going to regret it, don't do it.
THAT'S A GREAT QUESTION, they say take an anger management course, but everyone I knew that took one really didn't help, when I was young, my mom use to say I had the patience of a maniac, but now that I am older, I think I have mellowed, so maybe it is an age thing!
this question has been asked so many times before why don't people use the discovered part of AnyQA.coms?!?!?!
i'll give my answer to the problem: work out what has made you angry by being very conscious of how you are feeling and take yourself away from the source
turn the anger into physical energy by going for a long walk or buy yourself some playdoh and release your anger upon it
try and find out if there are anger management classes in your local area - it really helped me
Good luck
AAAAAAAHHHHHHHHHH
WHAT DO I DO !!
JUST YELL AT PEOPLE
AAAAAAAAAAAHHHHHHHH
kidding :)
laughs
.
Controlling anger is not that simple as just taking breaths ,counting 10 and so on. All u need is to practice continuously yoga and self-control. Analyze why do u get anger, get a solution and try to rectify the reasons , come out if the various possibilities that u could have solved the situation without getting angry. Try to apply it in situations . It is really very difficult to get control over anger but giving it a try is worth! So Try and try !
Do Yoga! if that doesnt work then..oh well the beat the s*it out of the person your arguing with 0:o)
When I myself get angry I stand there for a second and frankly my voice goes up my heartbeat goes faster and then I think to myself what I must look like to the other person and I say inside my head (and sometimes out loud) they don't care so why should I give a Hoot!)I then go do something else definitely get away from whatever is setting you off for at least a good 10 minutes and then you should be calm enough to think about the whole situation go back and really tell em what you think by this point you will have either calmed down or thought it through thoroughly and can make a rational decisions about your next words or action ! good luck.I also have an anger management problem and sometimes it does get the best of me.Also in closing I took anger managment courses and they did help one thing I was told and it maybe your problem also is some folks know how to hit certain buttons and they know exactly how you will react the solutation to this problem is react totally the oppisite because then they are no longer in control of you -you take away their power of control and if you do this enough times they will soon realize your are in control not them and they will stop doing these things that make you so angry. It worked and I have less angry moments in my life.I hope this helps you.
think of how it affects others around you and iff you would like it aimed at you. It really upsets me when people react this way around me and i tend to let them say and do whatever they like. This can make for a very unhappy,depressed and selfconcious person. This could be you or your loved ones. THINK ABOUT IT!
1)try beating up a punchbag or something "punch"able.
2)vent your fury on some inanimate object.
3)write a nasty letter addressed to the source of your anger, read it a dozen times and burn it up.
take some anger management classes and work on it and commit to being honest with yourself
Stop! Take a few very deep and slow breaths, while deciding if the "issue" is going to be important: next year and beyond, next month, next week, tomorrow, later this day? Is it worth damaging the relationship? Whom else will be affected?
////////////////////Does your anger Really solve "the problem"?
Most importantly - How else can you handle - "the problem"?
put anger on a lead
count till ten before u beat the daylight out o'someone.
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