According to you what should be ideal daily routine of a working man/woman.?
As working men/women have to face lot of tensions and hectic shedules, they can not get time for themselves. How they should be physically and mentally fit. How to avoide mental stress due to competitive atmostphear at workplace. Will yoga be helpful ?
Answers:
The answer is straight and forward;
-go to work and do your level best.
-Don`t stress yourself by setting up levels that you are not capable of.
-Get some rest by watching TV,reading novels anything to do with relaxation.
-Go to the gym.
-Sit with your family on your spare time maybe at dinner or so and that will help you to forget about stressful work for a while.
-get enough sleep every night and the next day you will be as good as new.
-be with a couple of friends too.
-Travel a lot during holydays and explore the world
------i`m still astudent but i do this and it helps me forget about stressfull exams and school work..try it you will see!
yoga is actually a good way to relax..i dont do it but my mom goes to yoga classes once a week and after them shes not such a bit.ch.lol.(and she seems relaxed)..she says that they really reduce her stress levels.on the plus side it's good exercise
while your work you enjoy it. no tension.
we are the body, mind and soul.
so spend 1 hour for the soul...meditation
spend 2 hours for the body.yoga/exercise/bath.
spend 3 hours for the mind.think/plan/work/. a movie/whatever
sleep/fr yr family/hoobbies will take up the rest
njoy
be healthy
be happy\be wealthy
smile
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...