What good to stop leg cramps?
Answers:
A quick way to prevent them, once in a while, is just a little pinch of salt in your mouth before you go to sleep. This can help balance your electrolytes for the time being. You should check with your doc about your potassium/electrolyte levels, also try eating a banana a day and drinking more water. If you do get one, try massaging it (I know that can be difficult with so much pain) also try wiggling your toes, it keeps the muscles moving and preventing them from cramping all the way. You could try sleeping on your stomach. I've never gotten a cramp when I do that, and if I feel one coming on, I just roll over and the feeling goes away. Good luck.
stretching
drink Gatorade, eat bananas, do some stretching exercises, take Advil for pain, soak in a hot tub w/jets, have a massage.
quinine
if you mean like a charlie horse you can lay your leg out straight and pull your foot towards your body for about 30 seconds and the cramping should go away
Potassium stops leg cramps. Eat some bananas, it will help.
Potassium. You can get it by eating bananas, or drinking exercise drinks (like Gator-Ade) You can get it by prescription too, as 'Slo-K'. If you are having cramps due to a bad back, however, that is a whole new ball game!!
i always eats bananas and pickles or drink pickle juice
stop drinkin cokes
your potassium must be low eat a banana a day to help prevent it and you can also buy witch hazel it is like rubbing alcohol just rub it on the musal and you could also use epson salt to bath in soak in it and it will help also
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