I've been eating heatly lately, but sometimes ill endulge myself into fast food usually bite off too much?
Answers:
Don't eat so much, watch what you do eat and get the H e l l away from fast foods. What a way to ruin your stomach
go ahead and stuff yourself=its allowed==just remember to get right back on the diet though
sometimes you got 2 look at the bigger picture...ur looking at how u eat, im looking at what. yea i gues its not so bad 2 stuff urself, but were talking mcdonalds vs. subway.get my point? try subway, gr8 4 diets and is soooo yummy and gr8 source of veggies 2 n they put em 2gether n a way 2 actually make em taste gud [i should noe i hate veggies but i luvvv subway!]. or u could even eat some fruit, veggies, u noe healthy foods, but subway fills u up a lot more satisfyingly. happy eating!
Go for a walk.
You COULD barf it up... But that's not good. Once I ate too much. I did exercise after and it helped. Good Luck!
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