Fell on back, extreme pain and tightness?

My fiancee fell and landed on her back. She has been suffering from extreme pain in her back muscles as well as tightness in her back and neck. It happened on Saturday and it seemed to be worse when she woke up this morning. What can we do to help her feel better beyond the obvious go see a doctor or give her some aspirin or something??
Answers:    First, know when a back injury requires medical attention:
-numbness or significant weakness in one or both extremities
-impaired bladder or bowel function
-fever or severe headache
-associated abdominal or chest pain
-no improvement in 72 hours

Rest - one or two days at most. Any longer and the risks outweigh the benefits of bedrest. Resume normal activity, but avoid lifting, bending, twisting, etc.

Medicine - Non-steroidal anti-inflammatory drugs (aspirin, ibuprofen, naproxen) help to decrease pain and inflammation. These work best when taken on a regular basis rather than only when pain is severe.

Heat and Ice - use hot or cold compresses for no longer than 15 to 20 minute increments. Hot showers or baths sometimes help.

Support - a back brace or corset may help provide some stability. Like bedrest, this is a short term solution only.
dont let her move

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