Hi, I have IBM,i am on medical,does any1 have an ideas what can help me poo??



Answers:
Jahlfrezi! Works for me!

Massaging your belly in a clockwise direction.
Reflexology - you can treat yourself on hand or feet.
Chiropractor treatment - sometimes cures IBM altogether
lavender oil reduces stress and helps with constipation. 1-2 drops in 5 mls oil and massage as above. No more than that because you are on medication.
Prune juice in bottles from the supermarket or health food shops. It doesn't taste particularly good but it works and it's safer than laxatives.

Also dried prunes or dried apricots work well.

or pysillium husks are quite effective!
Epsom salts. Can be a fierce laxative but it should get you started. Get some from the pharmacy & follow instructions
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