What are some good stretches for your arms, wrists, and hands to do before drumming?
Answers:
One thing I sometimes do before stretching or playing is to wash my hands with warm/hot water. That helps to get them "warmed-up".
Stretch your wrists by gently pulling each hand with the other in every direction. At each point, hold the stretch for several seconds before moving on to a new position.
Afterwards, gently shake them out.
Make sure to stretch and shake out your arms in a similar manner.
grab ur sticks and twist your wrists...it helps me
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