Bad habit...?

I have a habit of itching my head or picking at dry skin very often. Mostly when I'm reading (which is a lot), doing school work, watching tv, or lying in bed trying to fall asleep. My scalp is starting to hurt as a result. I'm wondering, if this is some sort of skin problem or what? Also, does anyone have suggestions for what I can to do keep my hands occupied with something else?

Answers:
I do the same thing. Depending on how bad it is, you might have dermatillomania.

http://www.stoppickingonme.com is very helpful. Check out the message board, too.
Put gloves or socks on them. It will make you aware of what you are doing and maybe help you stop.
Sounds like you might have a skin condition. Check with a dermatologist.
you ever have chicken pox? you could have a form of herpes, i hope not, but there is something called Zoster herpes, is it just dry skin, or do you have scabs or small open sores that do not close? of course you know to check into it and get a doctor/s advice have a good day and about the hands, try hand exercises,squeeze rubber ball or some kind of hand grip, flex the muscles, hope you find what is good
Could it be anxiety? Maybe a medication you are taking?Amphetamine containing ADD medications can provoke this sort of thing.
It sounds like a nervous disorder. Sort of like hair pullers.When you realize you doing this, put your hands down, count to 10 then play cards or anything that will occupy them.

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