What can a person do to compensate for dopamine and seratonin deficiencies?
If a person has an imbalance or low supply of these two neurotransmitters at the synapse, can that individual promote a healthy supply of those missing important chemicals by engaging in particular activities like intense sustained aerobic exercise. I am trying to avoid pharmacuetical medication.
Researchers have stated that drug dependency is a result of a chemical imbalance in the brain.
Answers:
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The researchers ARE WRONG! I've always been bi-polar. Always will be. Exercise helps quite a bit, but unless you want to chance having a panic attack with no control or worse, seek the help of a lisenced professional..homeopathic would be the way to go! Accupuncture works wonders!!
How do you know you are deficient in these 2 neurotransmitters?
Ask a doctor.
You need to stop masturbating.
Try eating foods like tuna, turkey or anything else high in tryptophan. This is used in the production of seratonin.
And any activity that elevates your mood, not just exercise, ought to be worth a try.
try exercise, balanced diet, and if you aren't against herbs then st. johns whort. otherwise talk to your dr. about medication it is for sure not the end of the world and can make a big difference.
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