65 pounds lost in 3 years?

Can you take Creatine with 2mg of Xanax if so im trying it. I Lost alot of weight in the past 3 years i was 224 pounds i dropped to 159. in 2003 to 2006 thats alot of weight

help me i need to get back on the weight 190 180 my target weight can someone please tell what to do.

Answers:
If you want to gain weight I suggest regular strength training to gain muscle weight dont eat a ton of junk you will end up fatty and unhealthy. A friend of mine joined a boxing club recently and is very satisfied with this muscle weight gain.

eat.
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