any of you done the cereal diets? (grape nuts, special k) you eat it for breakfest & lunch, does it work?
which cereal works better for this also? thanks~!
Answers:
cereal for breakfast AND dinner
regular low fat for Lunch
lost 6 pounds in 2 weeks
cereal- special K, Shredded Wheat, Wheat Chex
1 % low fat milk, NO added sugar
It works. My friend tried it and it worked like a charm but i don't now what cereal but i will ask.
I have tried Special K twice a day. Within a week, I lost 4 lbs.
fitnesse.it tastes the same as special k .but i found it more affective when comparing(ive tried both strictly for a week or more before)
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