I am trying to trim down a bit. Will brisk walking help?



Answers:
of course it will///do it at least one or two hours a day

As long as your not walking to macdonalds !!
Absolutley, you must do it for a mile or 2 at least though. And it does have to be brisk. Turtle pace wont burn much.
yep
Yes it definately will & it will also strengthen your heart & give you more energy
yes you should walk for at least half an hour every day. also drink a lot of water.
yes,or try walking 5 minutes then run 2 minutes for a total of 28 minutes combined
YES !.walking is the best exercise for your body. It is a complete workout especially if you are walking briskly...Good Luck and keep walking !!
Any exercise will help. I prefer walking to running too because of my bad joints and I always feel good after a nice walk. Best of luck in your weight loss!
For sure!!
It's supposed to but it's never worked for me, but then nothing has ever worked for me!
it sure will..it will do wonders
yes walks will help.
Brisk walking combined with lots of water and healthy eating should work for you!
Brisk walking is a good way of keeping in trim. Unlike jogging which is bad for your joints and general health.
yes if your walking at a fast enough pace, to the point where you feel like your working out vs "just walking" that is one of the best ways to burn fat. Do it about an hour a day.
yes brisk walking is a great start. read more on weight loss and exercise programs that will help you more on this site
Works for me. Am 39 and still have a good body thanks to power walking. Enjoy. Get you ipod out and go look at the world
Yes, almost certainly, but for maximum return of calories lost vs energy expended, you can't beat a pedal and crank.
Haha, try actual JOGGING.

High school standards; 1 mile in 7 minutes and 30 seconds. Strive towards that EVERYDAY. You will feel sore the day after the first so give yourself a rest but as you keep running, you wont get sore the day after.
if briskly walk about a mile a day it will do you tyhe world of good
it would but i suggest a slow jog, it is more effective and fast
Yes and walking up a good sweat will also help. Peace and good luck
I am not a physical trainner or anything of that sort just a regular person but when I wanted to loose a couple of pounds I took on walking at my own pace and it worked out for me. Sometimes that is all it takes a bit of an effort. Also taking vitamins and suplements will help your stamina and take you to a next level.
yes, when i got a dog and started walking 40 min a day I lost 10 pounds
Yes! I recently read that a 30 minute brisk walk every day is the closest thing doctors have found to a wonder drug!
Yes. Walking is a wonderful way to trim down. Start slow and speed up. Also stretch your limbs before embarking on a long walk and remember to warm down after the walk. You also should reduce the amount of salt, cholesterol, fat and carbohydrates in your diet and you will certainly on the road to a healthier lifestyle and feel much better for it. Best of luck! Oh and by the way - it helps to keep a log of the exercise you do - it will provide a constant source of motivation and sense of achievement;-)
Walking is excellent way to burn fat.
You must do it at lest three times a week, more often is better.
Speed is not the issue, a steady pace is.
While walking, pick a melody that matches both your stride and step. The beat should match your left foot. The trick is to complete your walk with out changing your stride, rhythm or speed.

The military do it by calling cadence.

Make sure your diet is three meals a day, 8 glasses of water, NO snacks. No seconds at meal time, just a balanced diet.

Nothing is forbidden, Fast food restaurants are out!

Other wise, do not bother to walk.

Over 15,000 Kilometers and still walking!
yes a study found that people who took up walking lost more weight than thous who took up jogging
not as much as a bacon slicer.
definitely, i started walking 10 Min's 2 or 3 times a day (taking the dog for a walk) and after a couple of weeks people have been commenting that I have lost weight.
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