20pds by The End Of September//Begining Of Oct.?
im overweight (badly for my age and height im supposed to weight 150 and i weight 210.) i have been losing 3 pounds in a week (by doing barely nothing just walking a mile..i used to weight 249) now im going to excercise and eat healthier.
think i can do it?
Answers:
I think that you can do it! You can do anything that you set your mind to do. 3 lbs a week is a great weight loss. Remember "Slow and Steady Wins The Race" I have always heard and also have learned from experience, a few pounds a week is the best route, because you can keep it off better. I do South Beach with a couple of tweeks to it, I run 3 miles everyday on the treadmill and just could not drop a pound. My doctor was keeping up with everything I was doing and it just was not happening. He gave me Phentermine 30 mg for 3 months and I lost 20 lbs. I'm not saying it is the right thing for everyone to do but it is the only thing that would kick start my weight loss. If what you are doing right now is working and it sounds like it is, I think you will be in those skinny jeans in no time at all :) Keep me posted.
Ms ZZ
Read some weight loss tips diets and more on this site to help you lose weight fast
when there's a will, there's way baby!keep it up!
Yup,you can swim or do you yoga which helps you to eat,also don't forget to eat healthy food.Good luck!
HERE ARE THE BASICS:
1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight. There are 3500 Calories/Lbs of fat. To lost one pound of fat/week you have to burn 3500 Calories/week more than you consumed. there are 2500 Calories in a pound of muscle.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.
As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.
Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.
Of course you can do it, I am doing a fat flush diet from that show celebrity fit club it consist of only vegetables and fruits the first ten days, then you have to buy the book for the second phase the hardest part for me is letting go of coffee. But I feel the difference already I am not bloated and my pants are already getting bigger. I weighed in at 182lbs the first day and I will weigh in again on the tenth day like the book says but again I am eating healthy and am only hungry if I stay up too late. The book is only $13.00 and the most expensive part is having to keep a fresh supply of fruits and veggies. The Fat Smash Diet by Dr. Ian Smith. can be bought at borders or amazon, but do it you will feel better.
At one time in my life I weighed 220lbs and joined the L.A. WEIGHT LOSS PLAN, but when I hit my plateau they didn't really help me anymore and I eventually went from 162lbs back to 182lbs. Medications you take have a lot to do with weight gain, also take a multi-vitamin and I sincerely recommend the OMEGA FATTY ACIDS 3,6,& 9 they are combined in one gel cap, and are good for your cholestrol levels and total inches I love them. Well Hun keep me posted and don't give up Oh and DO NOT WEIGH YOURSELF EVERYDAY it will only get you upset and make you fall back into bad habits, again this happens to me, so my kid took my scale and hid it.
Hi
Of course also try this simple plan it reallyworked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
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