Is cheese high in triglyerides, especially the processed stuff?
What other items are high in triglyerides?
Answers:
The following foods and beverages contain nutrients that raise triglyceride levels and should be limited.
Alcohol: Beer, wine, hard liquor and liqueurs.
Saturated fats: Fats solid at room temperature, including animal fats, lard, butter and shortening. Also, fried foods, whole milk, whole milk dairy products, cheese, cream cheese, high-fat meats and fast foods.
Trans fats: Hydrogenated fats found in margarine, vegetable shortening, fried foods, fast foods and most commercial snack foods such as pastries, cakes, pies, crackers, etc.
Sugar: Concentrated sweets such as sugar, honey, molasses, jams, jellies and candy. Desserts such as pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt and sweetened gelatin.
Beverages: Fruit juices, fruit drinks, fruit punches, regular sodas, smoothies, sports drinks and sweetened coffee drinks.
Other foods: Sweetened cereals, flavored yogurts and sports or energy bars
Starch: Concentrated starchy foods -- Bagels, pasta, rice, potatoes, large rolls, pizza, pretzels, popcorn, chips, many fat-free foods and ready-to-eat cereals. Choose small portions of these due to their high carbohydrate density. Use whole grains and legumes (starchy beans) in preference to refined starches.
Here's a list of what you should eat (middle of page):
http://www.pamf.org/Nutrition/triglycerides.html
But I also found this:
http://www.tgsformula.com/triglycerides_foods_healthy.htm
Yes!
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