How come im shakey after doing cardio?
Answers:
Do you cool down, gradually decreasing your cardio work load? Or do you stop abruptly? If you stop cardio too abruptly it can cause shakiness and even light headedness. Make sure you cool down and allow your heart rate to return to 110 bpm (or lower) before you sit or lie down.
If the shakiness worries you, discuss it with your doctor. It's probably nothing, but your doctor is the best one to check it out.
mabey you should check for diabetes, when i climb heights, even if my bg is normal i feel extremly shakey
Well it could be a few things. One: you probably aren't getting enough food with that contains energy/pottasium. Could also be that your just not used to working out and maybe your overdoing it. I'd say it's more likely that you are lacking something in your diet. Before you work out don't eat a lot, but grab a bananna or something that will give you energy and drink lots of water.
Dude, it's not you. It's those blasted floor beams. You see, they have a weight limit of 850 pds, so it's not you that's 'shakey', it's the floor's way of letting you know that it's about to give way, for christ's sake!
It could be allot of different things, If I do cardio and my bloodsuger is low I get shaky. It could also be some type of malnutrition.
If you are on a low carb diet, then that would explain it.
Carbs are the primary source of fuel for the brain and the entire nervous system. Shakiness and dizziness are the beginning symptoms of hypoglycemia.
If you are not on a low carb diet, then disregard everything that I just said and see a doctor.
Here are links to more info.
http://www.spartafit.com/articles/low%20...
http://www.spartafit.com/articles/requir...
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