I am very fatty, so I am suffering from blood pressure. Please advice me what can I do ?
Answers:
change your diet and exercise. Exercise can include just taking a walk around the block each night. It doesnt have to be much at first. It will be a slow hard process, but you'll look and more importanly feel much better.
lose the weight, eat right and exercise
exercise and eat less salty foods
exsercise every single day
beta blockers, exercise, diet regimen
SEE A DOCTOR !!
exercise exercise exercise
and reduce portions and eat before 7pm
cook your own food so that you know whats going into it..
use less or no grease , don't add salt and sugar to your food..exercize
drink lots of water, eat fruits and veggie..
Loose the weight see your Dr. and listen to what he/she says
this is important. I am 60 and feel 110% better since I got mine under control!
YOU NEED TO EXERSISE ALOT GO TO THE GYM. STOP EATING GREASY FOOD. DRINK LOTS OF WATER.
Is it high blood pressure you have? There is medication you can take to control it. Plus try to exersise and eat healthy food.
Being fat is not always the cause of high blood pressure. I have been thin all my life and began having high blood pressure at the age of 39. The doctors can find no reason and they say it must just be in my genes, since my mother and her mother also had it. Losing weight and regular exercise might help you, but you need to be on medication too. High blood pressure can cause a stroke, so you should take this seriously and see a doctor soon.
u are a fatty means lot of fats so to reduce the fats and the blood pressure
1] do a lot exercises everyday
2] try to consume less fat content food
3] improve ur eating habits
Change your thinking.
Change your life.
start with a really good healthier eating plan and some really good exercise programs which you will find on this site
herbalife!! nutrition plan. shakes,vitamins, etc. email me @ thevoids@bluenet4u.com if u want more info.
kristine
don't worry. just do this for 07 days and after tell me about your health.
leave fats e.g. butter, ghee, cheese, milk, curd etc.
put less salt in yr food
eat boiled vegitable and fruits as much as u can so that u can have yr food less. have salad in yr food.
drink 01 ltr normal water when u get up. drink water as much u can before having food.
just control yr toung for 07 days and see results
From your name, it appears that you are an Indian. So you have access to all those devotional TV channels like aastha, etc. Do Yoga. You need to do the following yogas -- Kapal-bhati anf Aalom-Bilom. Learn these from the chanels. Watch and follow Swami Ramdev's program. There is nothing like the two yogas mentioned.
Can't you afford to see a doctor! or are you so lazy?
I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!
IT IS EASY TO LOOSE WEIGHT.
WATCH WHAT YOU EAT. CONVERT TO VEGETARIAN OR VEGA FOOD.
PRACTISE YOGA DAILY. SURIYANAMASKARAM DAILY TWICE WILL KEEP YOU FIT. DO BREATHING EXERCISE NOW & THEN. GOOD LUCK. I LOST MORE THAN 1O KGS IN 3 WEEKS. IT WORKS. LEAD A CLEAN LIFE TRUST IN ALMIGHTY GOD. BE CHEERFUL.
if your problem is only blodd pressure then it is quite simple to control it.But it the BP is combined with any other then u have to take medicines regularly. if only bp is the problem then my simple advice as follows
1)excersice regularly
2)Control ur food
3)Reduce the oil, coffine,salt
this is based on my experience
just contact at 9216723425 for weight loosing and lowering blood pressure , i am going to tell about the branded inorganic dietary supplies which have no side effect and gives permanent cure to your prob. also provide ur residential city name
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