Is it okay to exercise before you go to bed?

a lot of times, thats about the only time I have during the day to work out. I try not to do cardio before I go to bed because I know that gets the heart and blood pumping, but is it ok to do like toning exercises?

Answers:
You should exercise in the mornings before breakfast. At band came, Rosa or someone said that exercising before breakfast kicks up the digestive track or whatnot. I understand that exercising at night makes your more awake.
And we are such dorks. We both answered the same question ( :

Yes it's okay. I exercise every day before going to sleep also.
It's ok if you can do it, and you live alone. But it's harder to do before bed.
ya i do 200 sit ups and 200 push ups
I wouldn't recommend it unless its very low impact.

Usually when I exercise, I am pepped up. Sleep is the last thing you want to do after working out.
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