calcium sources?

what other foods are a high source of calcium, like milk?

Answers:
Dairy:
Yogurt, plain
Yogurt, fruit
Milk, low fat or nonfat
Milk, whole
Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc.
Milk shakes
Eggnog

Non-dairy:
Salmon
Tofu
Collard Greens
Rhubarb
Sardines
Spinach
Turnip Greens
Okra
White Beans
Baked Beans

Calcium fortified:
Calcium fortified orange juice
Calcium fortified breakfast cereal, including General Mills Whole Grain Total and Total Raisin Bran, which have 100%DV of calcium per serving!
Calcium fortified soy milk
Instant oatmeal
Calcium fortified bread, English muffins, etc.
Calcium fortified drink mixes, such as Pediasure or Carnation Instant Breakfast

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Cheese. Some types of Fish. Broccoli. Ice Cream. -put them all together into a meal (even got dessert!), & you get lots of high quality calcium.

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