YIKES!Where did this belly come from, how did you get rid of yours?



Answers:
LOL! You're question was cute. I got rid of my belly by using the Cambridge Diet. I lost 17 lbs in 3 weeks under the supervision of my doctor while on this diet and really really like it. It's something I can stick with long term until I reach my ideal weight and it's safe. Cambridge also reinforces behavior modification so you don't gain the weight back and learn to eat right to begin with. I've copied and pasted info directly from the website I use below. You can purchase online through this website, product is not sold in stores.

A low 140 calories per serving

33% of the USRDA for vitamins and minerals per serving

33% of the required trace elements and electrolytes per serving

13 to 15 grams of high quality protein per serving

Carbohydrates to protein ration approximately 1.4 to 1 each serving contains 18 grams of carbohydrate.

Carbohydrate is derived from fructose which is superior to sucrose derived carbohydrate

Only one gram of fat per serving

Mixes easily in a blender with water, diet soft drinks and flavorings for variety

Advanced flavor technology
When used as the sole source of nutrition, results in the maximum weight loss in the shortest possible time. 5 to 7 pounds per week is average.

Combines readily with controlled portions of conventional food for long term weight loss. Acts as a natural appetite suppressant when taken 30 minutes before mealtime.

A quick and easy way to prepare a meal replacement, nutritional supplement or meal on the go.

Don't panic. You got it from sucking on your thumb. Just start blowing really hard on your thumb and it will pooch back out like it should.
well women wait 9 months tell the baby comes out
Alot of crunches and situps. Good luck my friend!
Atkins and exercise worked for me.
A lot of sit ups and crunches, also, eat healthy. That would help. For others, learn how to spell or please use spell check.
If you're generally overweight, take steps to go on a diet and exercise program. You'll lose weight all over, including your belly. Without more information, I really can't advise you. The routine would be different for a guy or a girl, and the age of the person. For example, my advice to a guy that's in his 40's, and has a beer belly,would be different than what I would tell a woman who has just had a baby and wants to lose abdominal fat.
hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
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