any tips on losing weight?

im 24 and have a 6 year old boy and the last couple of years it seems i keep gaining weight and cant lose any. whats up with this. i dont work out because frankly i dont have much time. im going to start though 3 days a week. i weigh 160 and use to weigh 130. i want to be back to my old weight. igo to school and work. any ideas?? thanks.

Answers:
I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!

Read some weight loss tips diets and exercises on this site
I'm starting the Detox diet tomorrow like they do on Celebrity Fit Club on TV, only eat fruits and veggies for a week!
Are you eating a lot of takeaway foods, foods that are supposedly lite, diet, fat-free etc., eating processed and manufactured foods and drinks etc. Stay away from artificial sugars like Equal etc.all contain an ingredient called 'aspartame', a highly toxic chemical, a small amount from a packet of equal killed my pet mouse.

Eating yellow foods will help you to loose weight. Try isometric exercises, google it.
You are not going to lose any weight unless you exercise, it just is not going to happen. on top of that drink water and eat sensibly.

I have a 5 year old and go to school and work as well, so I know that time is an issue. My son and I get up everyday and watch the wiggles Yummy yummy video and he and I do all the dances together. Believe me, that is a workout.
1st try drinking a large glass of water before eating (2) then try adding a small/med. salad before your meal (3) then try eating your dinner on a salad plate instead of a dinner plate (smaller portions)
The Best Exercises To Lose Weight
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Helpful Tips to lose weight
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exercise and stay active.
there's a magazine called "prevention" that's geared
towards women. it features exercises and healthy recipes. go to library and read some.
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