What is the difference between overweight and over fat?
This is for my study but i have never headr of over fat, and its not mentioned anywhere in my text.
Answers:
You can be of normal weight but have too much body fat. Overweight people can be overweight from too much fat or they can be overweight because they have a lot of muscle (like weight lifters). Of course, over fat is worse for you than if you are overweight from a large muscle mass.
Over weight > your BMI is in high range
Over fat> you are Obese ..
well there is not such a big difference per se, but over weight is more civilised term for over fat
i think you are doing d right thing by calling it what it is. When most people say "overweight" what they really mean is "over-fat", but when they think about weight loss they don't make d distinction between just losing weight & fat loss or "discriminated" weight loss.
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