how can i lose weight~~~?

i'm so worried now. i want to lose weight,and i have went on a diet.but it doesn;t seem to work. worse still, i even get fatter.who can tell me what can i do??(i think go on a diet is no use for me )

Answers:
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

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this the one try http://www.cinchplan.com/thehealthyway
my husband lost 20 pounds looks great has great muscles lost inches
make sure it's a diet that has less calories than what you burn off in exercise. You'll HAVE to lose weight!
Read some useful weight loss tips and articles on this site to help you lose some weight
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drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best. fish and veggies thats ofcourse lunch..
I am a weight-loss coach. With your determination to lose that weight and mine to see that you do, we can do it together. Please go to my website. This is a fantastic, healthy, safe, and rapid program. Fill out the contact page and I will contact you with a program just suited for YOU. Looking forward to helping you on your weight-loss journey.
hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with.
GOOD LUCK!!
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