Anybody lost weight using Herbalife Shapeworks diet?

Has anybody here lost weight using the Herbalife Shapeworks diet? How much weight did you loose and in how many weeks? I will be starting this diet on Thursday, can you give me any pointers on how to stick to it? Thanks

Answers:
I lost 95 lbs in 8 months and have kept it off for over 4 years now. I can't give you any more details as you should ask your coach. It is easy to stick to though, I did it!

Hoax and a waste of money..my mom used it for years..never lost a pound...
yup 40 lbs
Never lost real weight, just water because Herbalife is just a mix of caffiene and diuretics so you basically pee out pounds that come back when you rehydrate youself.

Watch calories, not just carbs, Don't drink sugar laden drinks, exercise, drink LOTS of water and the weight will come off naturally
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