What is the way to do a correct sit-up?
Answers:
This link should help..been following it for years.
http://www.wikihow.com/do-sit-ups...
It would help if you explained to us the way you have been doing them.
Do NOT interlock your fingers behind your head.All you are doing if hurting your neck and back,instead cross your arms in front of your chest.
Completely agree with I XRL-8 plus you must feel your muscles work.
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