how much i can reduce wt in one month if i follow dieting nd go for a walk 4 days a week?

well if any one can suggest low calorie foods but energy giving because i want to reduce fast atleast 15 kgs in 3 months i will be thankful

Answers:
Read some weight loss tips and more on this site to help you lose weight

very difficult for you if you are still thinking of food.
according to weight watchers, 2-3 lb. a week so if u do the math,8-12 lbs. a month.
15 kg-s in three months is a realistic plan. just stick to your diet and it might work. I've lost 15 kg-s in a month before
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